Blog | Trainor Movement Co.

Nov 16, 20242 min read

A Pilates Studio Like No Other.

This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered

Sep 22, 20244 min read

Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor

Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and...

Sep 11, 20242 min read

Pilates for Seniors at Trainor Movement Co.

As we age, maintaining our health and vitality becomes increasingly important. At Trainor Movement Co, we believe that Pilates is an excelle

Mar 29, 20213 min read

Rounded Shoulders: why its okay, and tips to improve mobility

We say its a new age culture thing. I'm sure you've heard the terms "desk posture" and heard complaints of "nowadays on our phones all day".

Feb 21, 20212 min read

Breathing: Why? How? What?

Here are some things we know about breathing: it is the act of taking air into and out of the lungs. We need it to survive. We know...

Feb 15, 20213 min read

3 WAYS TO EASE LOW BACK PAIN

It's not uncommon for lower backs to tighten up and cause chronic pain. Let's dive in to some ways you can help prevent or ease the...

Feb 15, 20212 min read

Pilates Take Home Exercises: Posture

Lot's of postural complaints come from forward heads and rounded shoulders. These are some simple exercises you can do at home to...