Workshops

These workshops are designed for STOTT PILATES students at varying levels. Whether you are looking to prepare for an upcoming course, or a future exam, there is a workshop for you. Workshops that are eligible for CECs are those labelled as STOTT PILATES Workshops.

$350 for 1 workshop

$640 for 2 workshops ($320ea)

$930 for 3 workshops ($310ea)

$1200 for all 4 workshops ($300ea)

Pilates Principles

This workshop is meant for students who have completed the Intro to Anatomy course, and want extra preparation before taking IMP/IR. Or for students who have completed IMP/IR/CCB and want to review the Basic Principles to prepare for their exam.

Friday May 9th 12:30-2:30pm

Postural Analysis

This workshop is meant for students who have completed the Intro to Anatomy course, and want extra preparation before taking their first course. Or for students who have completed IMP/IR/CCB who want to review postural analysis to prepare for their exam.

Friday May 9th 3-5pm

Exam Preparation

This workshop is meant for students that have completed any combination of STOTT PILATES courses, and are gearing-up for their exams.

The ultimate study sesh.

Friday November 14th 3-5pm

Programming Skills

This workshop is meant for certified Instructors who want to delve deeper into teaching, cueing, and programming skills, and students who have completed IMP/IR/CCB who want to review programming skills to prepare for their exam.

Friday November 14th 12:30-2:30pm

STOTT PILATES Workshops

These workshops are 2 hours long and worth 0.2 CECs each.

$380ea

Group Matwork Classes: Teaching Skills and Programming Choices

Teaching group Pilates classes can be challenging. How do you ensure all your clients get a good workout safely in a group situation? This workshop, developed by the Merrithew® team, focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes. Learn to keep the class moving while giving individual corrections, choose exercises that make sense in a group scenario, and offer modifications and transitions that work.

DATE TBD

Reformer and Cardio-Tramp Barre Workout

Barre training is taken to a new level in this exclusive workshop designed by the Merrithew® team. Develop stamina, control, cardiovascular fitness and endurance using the innovative Cardio-Tramp Rebounder with the Reformer. The Cardio-Tramp serves as a sturdy barre support as well as a resilient platform for rebounding work, while the Reformer provides programming options for upper and lower body strengthening with core support. Experience how this program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES in a workout like no other.

DATE TBD